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1300 S. Olden Ave.
Hamilton, NJ 08610

Tuesday, 21 June 2022 00:00

If your ankle hurts and you cannot recall doing anything that might have caused it, it could be a result of a type of arthritis, an autoimmune condition, or an infection. Obviously, the best treatment will depend on the root cause of the pain. Osteoarthritis is when the cartilage cushion between two bones gradually wears away, causing the bones to rub against each other. This might be painful, particularly upon arising, and it can come on suddenly. Rheumatoid arthritis is a chronic autoimmune disease when your body’s immune system begins attacking healthy tissue, including the lining of your ankle joints. This type of arthritis also causes pain, in addition to swelling and stiffness that begin in the toes and move toward the ankles. Fallen arches are when the tendons supporting the arches of the feet get damaged, the arches lose support and fall. An infection starting in a different part of your body may settle in the ankle joint. Any one of these ailments can cause ankle pain. If you feel such pain and believe you have not sustained an ankle injury, it is important to consult with a podiatrist for a proper diagnosis and treatment for the underlying cause.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with the podiatrists from Associated Podiatric Physicians, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 21 June 2022 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 14 June 2022 00:00

Many people who enjoy running can experience a small amount of normal discomfort. This may be from strengthening the heart and leg muscles. Additionally, there are people who have persistent pain, and this is something that requires immediate attention. An improper running form or increasing distance and intensity too soon could result in injury. A common foot injury that affects the heel is known as plantar fasciitis, and this can cause difficulty in walking. There are simple methods that can help prevent running injuries. These methods consist of wearing shoes that fit correctly, in addition to avoiding running on uneven surfaces. Many runners can experience a stress fracture which is a hairline fracture. This type of injury is often ignored and can lead to severe pain and discomfort. This condition may be prevented by properly warming up and cooling down before running. An ankle sprain generally requires running to be stopped temporarily so an effective healing process can take place. If you would like more information about how to prevent running injuries, please confer with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact the podiatrists of Associated Podiatric Physicians, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 07 June 2022 00:00

When patients incur a broken toe, their lives may change temporarily. It may be difficult to walk, and completing daily activities can be challenging. The common symptoms that many people experience with a broken toe can include extreme pain and tenderness, bruising, and swelling. Severe breaks will often display a bone that protrudes through the skin. A broken toe is often the result of a heavy object dropping on it, or being stubbed against a piece of furniture. Relief may come from resting the affected toe, and taping it to the toe next to it. This is referred to as buddy taping, and can be a successful method in providing the stability that is needed as the healing process occurs. Many broken toes are diagnosed by having X-rays taken, and this is helpful in determining the severity of the fracture. A boot or cast may be prescribed for severe breaks, and this can help to alleviate pressure that is put on the toe. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to treat your it properly. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the podiatrists from Associated Podiatric Physicians, PA. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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