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Hamilton, NJ 08610

Thursday, 02 April 2020 00:00

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Monday, 30 March 2020 00:00

Many people enjoy the sports of running and jogging, and are generally aware of the importance of preventing running injuries. These types of injuries can include ankle sprains, plantar fasciitis, and stress fractures, which typically can cause severe pain and discomfort. Research has indicated the importance of stopping the activity that caused the injury, as this may allow ample time for the affected foot to heal. It is beneficial to drink plenty of water, and accelerate slowly when jogging or running. Additionally, it may help to perform specific stretching techniques before embarking on a run, as this may help to keep the muscles flexible. If you enjoy running, it is suggested that you consult with a podiatrist to learn about how running injuries may affect the feet.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact the podiatrists of Associated Podiatric Physicians, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 23 March 2020 00:00

Excess levels of uric acid in the bloodstream may lead to a painful arthritic condition that is known as gout. These particular levels can become elevated as a result of eating foods that have large amounts of purines in them, which can include red meat and seafood. Additionally, foods that have a high sugar content may lead to the development of gout. Common symptoms that are often associated with this condition can include extreme pain on the side of the big toe, swelling, and difficulty walking. There may be existing factors that can lead to the development of gout. These factors can consist of genetic reasons, being overweight, or consuming excess alcohol. Mild relief may be found when anti-inflammatory medicine is taken. If you are routinely affected with gout, it is suggested that you consult with a podiatrist who can properly treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from Associated Podiatric Physicians, PA. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 March 2020 00:00

The medical condition that is known as cracked heels is defined as splits in the skin that may gradually develop into deep fissures. This may cause pain and discomfort, and in severe cases, the skin may begin to bleed. Common symptoms that are associated with this ailment can include hardened and itchy skin, and it may be difficult to walk. This condition may develop from standing for extended periods of time throughout the day, or from frequently wearing shoes that have an open back. Some patients have found mild relief when the feet are washed and dried, followed by using a good moisturizer. Additionally, it may be beneficial to drink plenty of water on a daily basis, and to implement a gentle exercise routine. If you are afflicted with cracked heels, it is strongly advised that you speak with a podiatrist who can properly treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the podiatrists from Associated Podiatric Physicians, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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