Changing Shoe Sizes Among the Elderly
As we get older, our feet typically get larger and flatten out. This is due to a loss of elasticity in supporting tendons and ligaments, which then causes lower arches and an elongation of the sole. Many people do not realize this and wind up wearing the same size shoes which can now be too tight. Poorly fitted shoes can cause a number of foot ailments such as ingrown toenails, hammertoes, and foot pain. They can also exacerbate other foot problems, such as bunions. With this in mind, elderly persons should have their foot size examined when they are looking for a new pair of shoes. It is also best to go later on in the day when shopping as our feet tend to swell up throughout the day. Shoes should provide good cushioning and support and the toes should be able to move freely without being constricted.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the podiatrists from Associated Podiatric Physicians, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their FeetChanging Shoe Sizes Among the Elderly
As we get older, our feet typically get larger and flatten out. This is due to a loss of elasticity in supporting tendons and ligaments, which then causes lower arches and an elongation of the sole. Many people do not realize this and wind up wearing the same size shoes which can now be too tight. Poorly fitted shoes can cause a number of foot ailments such as ingrown toenails, hammertoes, and foot pain. They can also exacerbate other foot problems, such as bunions. With this in mind, elderly persons should have their foot size examined when they are looking for a new pair of shoes. It is also best to go later on in the day when shopping as our feet tend to swell up throughout the day. Shoes should provide good cushioning and support and the toes should be able to move freely without being constricted.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What is Gout?
Gout, a form of arthritis, is a common, painful disorder caused by a buildup of uric acid crystals in the joints. It can occur in any joint in the body, including joints in the foot. Symptoms include pain, inflammation, and redness at the affected area. Gout generally occurs as attacks that come and go. Men often suffer from gout more than women, and attacks are more likely to come during the night. Anti-inflammatory medications or corticosteroids can help reduce pain and inflammation, and changes in diet have been found to help lessen the risk of attacks. Alcoholic beverages and foods that are rich in purines should be avoided. If you are experiencing gout symptoms in the foot, it is recommended to see a podiatrist for treatment.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from Associated Podiatric Physicians, PA. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About GoutWhat is Gout?
Gout, a form of arthritis, is a common, painful disorder caused by a buildup of uric acid crystals in the joints. It can occur in any joint in the body, including joints in the foot. Symptoms include pain, inflammation, and redness at the affected area. Gout generally occurs as attacks that come and go. Men often suffer from gout more than women, and attacks are more likely to come during the night. Anti-inflammatory medications or corticosteroids can help reduce pain and inflammation, and changes in diet have been found to help lessen the risk of attacks. Alcoholic beverages and foods that are rich in purines should be avoided. If you are experiencing gout symptoms in the foot, it is recommended to see a podiatrist for treatment.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What to Look for in a New Pair of Shoes
When it comes to shoe shopping, many people may feel overwhelmed by the amount of options available and what they should look for in a shoe. Here are some tips to find the right pair of shoes for you. First, don’t skimp out and buy a cheap pair of shoes; they tend to be of poor comfort and quality. While this doesn’t mean you necessarily need to spend more money, be warier of cheaper shoes. Remember that if you are wearing these shoes all day, buying a more expensive pair that provides top comfort and quality will ultimately be worth it. When you go to try on a new pair, go in the afternoon because feet swell during the day and are at their largest in the afternoon. A pair that fits well in the morning may not in the afternoon, so be on the lookout. Shoes should be snug, not too tight but not too loose. They should also provide wiggle room for the toes. Above all, shoes should be comfortable enough to wear for long periods of time; this is one of the most important tips you can follow.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of the podiatrists from Associated Podiatric Physicians, PA. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Getting the Right Shoe Size: To Keep Your Feet HappyWhat to Look for in a New Pair of Shoes
When it comes to shoe shopping, many people may feel overwhelmed by the amount of options available and what they should look for in a shoe. Here are some tips to find the right pair of shoes for you. First, don’t skimp out and buy a cheap pair of shoes; they tend to be of poor comfort and quality. While this doesn’t mean you necessarily need to spend more money, be warier of cheaper shoes. Remember that if you are wearing these shoes all day, buying a more expensive pair that provides top comfort and quality will ultimately be worth it. When you go to try on a new pair, go in the afternoon because feet swell during the day and are at their largest in the afternoon. A pair that fits well in the morning may not in the afternoon, so be on the lookout. Shoes should be snug, not too tight but not too loose. They should also provide wiggle room for the toes. Above all, shoes should be comfortable enough to wear for long periods of time; this is one of the most important tips you can follow.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Caring for Your Diabetic Child’s Feet
Diabetes presents a number of problems for those who have it. This is especially true for children, who are more likely to sustain a foot injury from playing. Due to decreased sensitivity, a child may not realize they have a wound and not tell their parent. Coupled with poor blood circulation, the wound may not heal and may become infected; this could be very dangerous and, in extreme cases, potentially result in amputation. Both parents and children should know what to look for and how to care for diabetic feet. This includes doing daily foot inspections for wounds or any abnormal signs. Diabetic children should wash their feet with warm water and make sure to dry them properly. Make sure to avoid extremely hot and cold environments, and check the water temperature first before washing. Children should also avoid walking barefoot. Be sure to inspect shoes for any objects inside and to ensure the interior is smooth. Finally, seeing a podiatrist for an examination several times a year is highly recommended.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact the podiatrists of Associated Podiatric Physicians, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Do to Keep Your Child’s Feet HealthyCaring for Your Diabetic Child’s Feet
Diabetes presents a number of problems for those who have it. This is especially true for children, who are more likely to sustain a foot injury from playing. Due to decreased sensitivity, a child may not realize they have a wound and not tell their parent. Coupled with poor blood circulation, the wound may not heal and may become infected; this could be very dangerous and, in extreme cases, potentially result in amputation. Both parents and children should know what to look for and how to care for diabetic feet. This includes doing daily foot inspections for wounds or any abnormal signs. Diabetic children should wash their feet with warm water and make sure to dry them properly. Make sure to avoid extremely hot and cold environments, and check the water temperature first before washing. Children should also avoid walking barefoot. Be sure to inspect shoes for any objects inside and to ensure the interior is smooth. Finally, seeing a podiatrist for an examination several times a year is highly recommended.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Broncos LT Sprains Ankle
The Denver Broncos were recently relieved to find out that their starting left tackle, Garett Bolles, only sprained his ankle as opposed to injuring his Achilles tendon or breaking his leg. Bolles was one of the top draft picks this year and is one of the Broncos' best players; losing him this early would’ve hurt their chances for the season. Regardless, due to the high ankle sprain, he will be out for a couple of weeks until he heals. Bolles suffered the injury while playing against the Cowboys and was left walking with a cane and boot.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the podiatrists of Associated Podiatric Physicians, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Sports Related Foot And Ankle InjuriesBroncos LT Sprains Ankle
The Denver Broncos were recently relieved to find out that their starting left tackle, Garett Bolles, only sprained his ankle as opposed to injuring his Achilles tendon or breaking his leg. Bolles was one of the top draft picks this year and is one of the Broncos' best players; losing him this early would’ve hurt their chances for the season. Regardless, due to the high ankle sprain, he will be out for a couple of weeks until he heals. Bolles suffered the injury while playing against the Cowboys and was left walking with a cane and boot.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Diabetes and Foot Care
While the relationship between diabetes and the feet may not seem important to most people, it is of utmost concern. Diabetics generally suffer from poor blood circulation and neuropathy, or nerve loss. Due to the loss of sensation associated with neuropathy, diabetics may not realize when they have a foot ulcer. The wound may also become infected due to the poor blood circulation and improper healing. Amputations are not uncommon because of diabetes, and awareness of this issue is vital to those who have the condition. Diabetics should inspect their feet daily for wounds, splinters, or any abnormalities. If you have diabetes, avoid going barefoot and wear well-cushioned footwear that provides optimal foot support and wiggle room for the toes. Finally, it is highly recommended to see a podiatrist for a foot examination at least once a year.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the podiatrists from Associated Podiatric Physicians, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Diabetic FootDiabetes and Foot Care
While the relationship between diabetes and the feet may not seem important to most people, it is of utmost concern. Diabetics generally suffer from poor blood circulation and neuropathy, or nerve loss. Due to the loss of sensation associated with neuropathy, diabetics may not realize when they have a foot ulcer. The wound may also become infected due to the poor blood circulation and improper healing. Amputations are not uncommon because of diabetes, and awareness of this issue is vital to those who have the condition. Diabetics should inspect their feet daily for wounds, splinters, or any abnormalities. If you have diabetes, avoid going barefoot and wear well-cushioned footwear that provides optimal foot support and wiggle room for the toes. Finally, it is highly recommended to see a podiatrist for a foot examination at least once a year.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Exercises That Help Prevent Running Injuries
Even when a runner takes precautions, it's not uncommon for them to still suffer an injury. However, do not let this deter you from running. While pre-workout stretching won’t prevent every injury, it is still important to do it. Some exercises that can help prevent running injuries include the partial squat, calf raises, and hip bridges. To do a partial squat, stand on one leg with arms forward for balance. Squat down a little, and then switch legs. This can help prevent knee pain. Calf raises can help prevent tendonitis. To do a calf raise stand on one foot, and bring your heel off the ground while standing on the ball of your foot. Then, come back down and use the other foot. Finally hip bridges can strengthen glutes, which takes pressure off of the feet and ankles when running. To do a hip bridge, lay your upper back on an object while keeping your feet on the ground and your legs bent at a 90 degree angle. Then dip with your pelvic region, and come back up to form a parallel line with the ground using your body. Do each of these 10 times and for 2-3 sets. Remember to ask your podiatrist if running and stretching is right for you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the podiatrists of Associated Podiatric Physicians, PA. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running InjuriesExercises That Help Prevent Running Injuries
Even when a runner takes precautions, it's not uncommon for them to still suffer an injury. However, do not let this deter you from running. While pre-workout stretching won’t prevent every injury, it is still important to do it. Some exercises that can help prevent running injuries include the partial squat, calf raises, and hip bridges. To do a partial squat, stand on one leg with arms forward for balance. Squat down a little, and then switch legs. This can help prevent knee pain. Calf raises can help prevent tendonitis. To do a calf raise stand on one foot, and bring your heel off the ground while standing on the ball of your foot. Then, come back down and use the other foot. Finally hip bridges can strengthen glutes, which takes pressure off of the feet and ankles when running. To do a hip bridge, lay your upper back on an object while keeping your feet on the ground and your legs bent at a 90 degree angle. Then dip with your pelvic region, and come back up to form a parallel line with the ground using your body. Do each of these 10 times and for 2-3 sets. Remember to ask your podiatrist if running and stretching is right for you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
