Tuesday, 01 March 2022 00:00

Achilles Tendon Disorders

The Achilles tendon is a thick band of fibrous tissue that runs along the back of the lower leg, connecting the heel bone to the calf muscles. When the Achilles tendon is injured, resulting symptoms may include pain, aching, stiffness, soreness or tenderness in the heel or back of the leg, enlargement of the tendon, and damage to the surrounding tissues. There are two main types of Achilles tendon disorders – Achilles tendonitis and Achilles tendonosis. Tendonitis is a typically short-lived inflammation of the tendon. Tendonosis, which can evolve from tendonitis if the former is not treated promptly, can lead to tears in the tendon and degeneration over time. If you have symptoms of an Achilles tendon injury, it is suggested that you consult with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries

If you suffer from plantar fasciitis, you may have heard that performing certain exercises can help alleviate pain and speed up your recovery. There are a variety of stretches that you can do to help with plantar fasciitis. One of the easiest stretches is flexing your foot up and down 10 times prior to standing after a long period of rest (when plantar fasciitis pain is at its worst). There are also certain exercises that you should avoid. These include any jumping activities and any high impact exercises, such as running. If you are suffering from plantar fasciitis, please seek the care of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Donald Manger, DPM  from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 21 February 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tinea pedis (athlete’s foot) is a very contagious, even sneaky, fungus. It can travel from an infected person’s foot onto a locker room floor, public shower or swimming pool area, and linger until it comes in contact with an unsuspecting pair of bare feet. Athlete’s foot can also transfer directly from person to person, or through contact with contaminated socks, towels and shoes. That is why it is very important to wear flip-flops in warm, moist communal areas and never share personal items with others. Tinea pedis loves to live in the dark, moist webbing between toes, causing a very itchy, scaly rash that can spread to other parts of the feet. These symptoms are often exacerbated by wearing tight shoes or sweaty socks for an extended period of time. A certain form of athlete’s foot can even produce painful blisters on the sole of the feet. As uncomfortable and itchy as these symptoms are, it is important to refrain from scratching, as the infection can spread to the hands and possibly lead to a bacterial infection. In some cases, this nasty infection will attack the toenails, causing them to thicken, crumble, become discolored and disintegrate. If your feet have been attacked by tinea pedis, it’s a good idea to seek the professional care of a podiatrist. They will provide prompt relief and help avoid the condition from worsening.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete's Foot
Tuesday, 08 February 2022 00:00

Top 4 Conditions That Cause Cold Feet

If your feet always feel cold, it may be due to one of the following four reasons. 1) You may have poor circulation. Feet need a steady flow of blood to keep them warm. Poor circulation causes blood vessels to constrict which limits the amount of blood traveling to the feet. 2) You may have Raynaud’s syndrome. This is a condition where blood vessels that supply the skin with blood constrict and spasm temporarily, thereby limiting blood flow. This may even cause your skin to change colors temporarily as blood flow is cut off and then returns. 3) You may be overly stressed or anxious. The body’s reaction to extreme stress or anxiety may trigger a “fight or flight” response which can direct blood flow towards larger organs—which are more critical to survival—and away from the extremities. 4) You may have anemia, which is an insufficient amount of red blood cells. Anemia reduces the amount of oxygen in the blood, sometimes causing cold feet. If you are concerned about your feet always feeling cold, contact a podiatrist to determine what the underlying cause may be and to get the appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Tuesday, 01 February 2022 00:00

How to Know if You Should Visit a Podiatrist

There are a variety of issues and injuries that can result in pain, swelling or stiffness to the feet and ankles, including trauma or just simple wear and tear on the body. While staying active is the best way to help keep your feet in shape, there are signs to look for that may indicate the care of a podiatrist is necessary. Anyone who has experienced significant trauma to a foot or ankle from a fall or direct injury would be wise to have the injured area examined by a professional as soon as possible. Further, if you notice that your feet or ankles are misshapen, have a hot or tender feeling, constantly hurt, or are unable to bear weight, it is suggested that you consult a podiatrist to find the source of the issue. Once a diagnosis is made, a podiatrist will be able to help provide a proper treatment plan.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Fractures
Tuesday, 25 January 2022 00:00

Causes and Relief From Swollen Feet

If you notice that your feet and ankles look puffy or swollen, you may have edema, an accumulation of fluids under the skin. It’s particularly common in the lower legs and feet. Edema, which may cause pain or discomfort when walking around or standing for long periods, can be caused by a number of factors. Among them are ill-fitting shoes, a sedentary lifestyle, being overweight or heat. Luckily, a number of home remedies can help to alleviate the edema, such as keeping your feet elevated when sitting or lying down; eating healthier foods and reducing salt intake; and losing weight. A few simple exercises include standing up and moving around several times a day if you are sitting for long periods, rotating your ankles and bending your knees to increase circulation, and taking a brisk walk in the morning. If swelling persists or becomes painful, it is suggested that you make an appointment with a podiatrist at your earliest convenience for a full examination, diagnosis and other treatment options.  

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Saturday, 22 January 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Wednesday, 19 January 2022 00:00

Ways to Repair Cracked Heels

About one-fifth of adults in the United States experience cracked heels, studies show. Besides being unsightly, cracked heels that deepen can also become painful and lead to bleeding. Because there are no oil glands on the feet, they often become dried out. In addition, medical conditions such as diabetes, psoriasis and eczema can promote cracked heels. One of the simplest remedies for cracked heels is a petroleum jelly treatment. It helps reduce moisture loss from the skin and keeps it hydrated. Soak your feet in warm water for about 15 minutes, and then use a pumice stone to scrub off the dried skin. Rinse and pat dry thoroughly. Next, apply moisture lotion to the affected area and cover that with petroleum jelly to seal it in. Put on a pair of wool socks overnight and wash your feet again the next morning. If cracked heels continue to give you problems, it is suggested that you visit a podiatrist who can recommend further treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Keeping aging adults ambulatory is considered by many to be essential. Mobility is believed to provide the elderly with dignity, independence, and self-esteem. Foot care plays an important part in the aging adult’s mental health and quality of life, and it should be equal to care they receive for other parts of their body. This is particularly true for elderly patients with chronic diseases, like diabetes. Older adults should be educated on proper foot care, and have their foot health regularly monitored and assessed by a podiatrist. This is important to help the older adults stay mobile while avoiding complications that can result from a foot condition that is ignored or goes undetected. To help ensure your foot health or that of your loved one, it's a good idea to make an appointment with a podiatrist today.

If you need your feet checked, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
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