1300 S. Olden Ave.
Hamilton, NJ 08610
Many women wear high heels, which can lead to numbness in the toes. This common symptom is often overlooked, but it is essential to understand the potential consequences of wearing high-heeled shoes. The primary cause of toe numbness from wearing high heels is the pressure placed on the ball of the foot. As you elevate your heel, your body's weight shifts forward, concentrating the load on a small area. This excess force can compress nerves and blood vessels, and the resulting reduction in blood flow to the front of the foot can cause toes to go numb. Over time, this restricted blood flow can lead to numbness and tingling sensations, making each step more troublesome. Additionally, the unnatural arch in high heels can strain the muscles and ligaments, which adds to the problem. To minimize numbness in the toes, opt for lower heel heights, wear cushioned insoles, and take regular breaks from wearing high heels. If you are experiencing numbness in the toes and feet, which may be the result of wearing high heels, it is suggested that you make an appointment with a podiatrist for an evaluation.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Running and jogging are fantastic ways to stay fit and healthy, but they can also be strenuous on the body, potentially leading to injuries if precautions are not taken. One of the primary steps to injury prevention is warming up correctly. Dynamic stretching and light jogging before running can help prepare the muscles and reduce the risk of strains. Additionally, wearing the right shoes for your foot type and gait can make a significant difference. Regularly replacing old or worn-out shoes can help to maintain proper support. Maintaining good running form by keeping your body aligned and using a mid-foot strike can help minimize the impact on your joints. Avoiding overtraining and incorporating rest days into your routine can allow your body to recover. If you feel pain or discomfort, it is beneficial to listen to your body, and not push through it. By following these guidelines, you can enjoy the benefits of running and jogging while minimizing the risk of injuries. It is suggested that you contact a podiatrist for more information on how to protect your feet while running.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Running is a pursuit that empowers both body and mind, regardless of foot arch type. Flat feet, often misunderstood, should not deter anyone from lacing up and hitting the track. There are various types of flat feet, each requiring a unique approach. Flexible flat feet involve arches that appear when one is off the foot, and rigid flat feet exhibit little to no arch, even when lifted. While some flat feet do not pose issues, others may lead to discomfort or pain during running. Wearing customized footwear with proper arch support is essential. Orthotics or insoles can aid in maintaining alignment and reducing strain. Performing strengthening exercises targeting foot muscles can enhance stability. Running with flat feet is indeed possible with the right knowledge, care, and preparation. If you have flat feet and are interested in pursuing running as a hobby, it is suggested that you are under the care of a podiatrist who can provide you with useful information.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetes affects many people and may cause health conditions like foot ulcers to develop. If left untreated, foot ulcers can become gangrenous and in severe cases, lead to amputation. Type 2, or adult-onset, diabetes, is often linked to obesity and lifestyle factors. Obese individuals with diabetes are more apt to find it challenging to maintain healthy lifestyles, including proper eating and exercise, and may need assistance. In addition to the psychological distress this condition causes, it can also severely impact one’s overall health. If you are obese or have diabetes, and it is affecting your feet, it is strongly suggested that you make an appointment with a podiatrist as soon as possible to get the care and support needed to maintain your health.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A child's developing feet undergo significant changes during their early years. The medial arch, formed by bones, muscles, and ligaments, gradually takes shape, resulting in a visible arch in the sole. Infants and young children often have flat feet, which is normal due to their flexibility. As kids learn to walk, their ligaments and muscles strengthen, and the arch area becomes less pronounced. By around six years old, most children should have developed normal arches. If a child experiences foot pain or seems to struggle to keep up with peers, a problem may be developing. Two conditions, in-toeing, when the feet turn inwards, and out-toeing, when the feet turn outwards, may require attention. In many cases, in-toeing might resolve on its own, but a persistent or severe case should be assessed, especially if it hinders the child's gait or causes tripping. Out-toeing often resolves as posture and balance improve, but serious cases or those causing pain should be addressed. Parents should also be vigilant about other symptoms like abnormally shaped toes, ingrown toenails, bunions, stiffness, limping, and sudden gait changes. If your child's feet are raising concerns or causing pain, it is suggested that you make an appointment with a podiatrist.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Diabetes has a profound impact on foot health, making it crucial for individuals with this condition to manage their blood sugar levels effectively. Elevated blood sugar can lead to reduced blood flow in the feet, resulting in serious complications. Diabetic neuropathy is a common condition, causing tingling sensations and pain in the feet. Nerve damage can lead to unnoticed injuries, which may worsen due to lack of sensation, which may eventually result in gangrene. Peripheral vascular disease, caused by restricted blood flow, is also a concern. Charcot foot, a rare condition, can deform the foot and raise the risk of sores. Monitoring foot health, managing blood sugar, and seeking early treatment are essential to prevent severe complications and ensure better overall well-being for individuals with diabetes. If you have diabetes and are experiencing foot problems, it is strongly suggested that you make an appointment with a podiatrist for regular examinations and needed treatment.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The main job of the ankle joint is to help you move your foot up and down. The ankle joint connects the leg and foot and is basically held together with tendons and ligaments. These are strong bands of tissue that provide stability. A torn ligament in the ankle can be caused by a twisting action, which stretches the ankle beyond its normal range. There are three categories of ligament tears, which depend on the severity of the injury. A grade 1 injury is deemed a minor, or micro, tear of the ligament. A grade 2 injury refers to a partial tear and may result in a loosening of the tissue. For these two types of injuries, rest and a type of brace or immobilizing device may be needed. A grade 3 injury is a complete tear of the ligament, however, and it almost always calls for surgical intervention to correct it. A podiatrist can determine the severity of the injury through imaging tests and based on that information prescribe the appropriate treatment program. For more information about a torn ankle ligament, it is suggested that you make an appointment with a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Dancers and basketball players, as well as runners, may be familiar with stress fractures in the feet. This overuse injury, which consists of hairline fractures of the bones in the foot, often results from repetitive pounding on hard surfaces. A sudden increase in activity, such as playing longer and more often, or adding excess mileage to a run, can result in developing stress fractures. These tiny cracks are easy to dismiss at first because the pain often diminishes with rest. They also are difficult to detect with a foot X-ray, and often may only be noticed through digital imaging tests. Certain types of footwear, exercise equipment and surfaces, as well as insufficient rest periods are other major contributors to foot stress fractures. Finally, osteoporosis, arthritis, and neuropathy can be factors. A podiatrist can offer a clear diagnosis of stress fractures, and depending on the severity can offer the appropriate treatment options. For more information, it is suggested that you make an appointment with a podiatrist.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
